James Karmelek
Feel Better
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Do Better
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Feel Better 〰️ Do Better 〰️
Services Offered:
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Deep tissue massage targets deep muscles & fascia with slow, firm pressure to relieve chronic pain, break up scar tissue, and improve mobility, focusing on specific problem areas.
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Therapeutic relaxation massage combines gentle, flowing strokes with tailored pressure to ease muscle tension, reduce stress, and promote overall well-being.
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Thai Bodywork, also known as Thai Yoga Massage, is a traditional therapy that blends acupressure, assisted yoga postures, and stretching to enhance flexibility, release tension, and balance energy flow throughout the body. It is performed on a mat, and the recipient remains clothed.
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Sports Massage & Assisted Stretching combines targeted deep tissue work with dynamic stretches to enhance athletic performance, reduce muscle soreness, and improve flexibility and range of motion.
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Personal training involves customized exercise programs and guidance from a certified professional to help individuals achieve specific fitness goals, improve overall health, and maintain motivation.
Do Better
〰️
Feel Better
〰️
Do Better 〰️ Feel Better 〰️
Let’s work together
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